Nutrition Counseling
I’ll ask about your life, not just your goals: your history with food, your current schedule, and even your favorite treats. From there, we build something that fits, not something you have to white-knuckle.
What this is
One-on-one nutrition counseling, done virtually, built entirely around you. Our first session is a full 90 minutes so I have enough time to learn your story, understand your needs, answer any burning questions and plan your first steps towards a healthier you.
We start where you are, figure out what your body actually needs in the season you’re in, and go from there. Some of it is real nutrition science, the stuff that matters when you’re trying to conceive, grow a baby, or move through menopause. A lot of it is untangling the worry and the rules you’ve been carrying for years.
You won’t be handed a template, and you won’t be passed to someone else. It’s me, the whole time.
For Women Navigating:
Pricing
- Initial Assessment (90 min)$270
- Follow-Up Session (60 min)$180
- Follow-Up Session (45 min)$135
- Follow-Up Session (30 min)$90
I’ll be honest — I’m not the cheapest dietitian out there. My prices reflect my years of expertise and my commitment to your care during and outside of sessions.
What You’ll Get
- An in-depth nutritional assessment and personalized plan with ongoing support
- Unlimited messaging access
- Supplement & recipe recommendations as needed
- Care coordination with your other providers when necessary
Frequently Asked Questions
Do you take insurance?
I don’t bill insurance directly. Staying private pay is what lets me keep my caseload small and give each woman real time and attention, instead of the rushed, one-size-fits-all visits insurance tends to push toward. I’m happy to provide a superbill you can submit to your insurer for possible out-of-network reimbursement. If cost is on your mind, we can talk it through on our first call.
Where are you licensed to work?
I work virtually with women in Pennsylvania, New York, and Florida. If you’re outside those states, reach out anyway. My licensing may have expanded by the time you’re reading this, and I’m glad to point you toward someone if I’m not able to help directly.
What if I’ve tried everything and nothing has worked?
Then you’re in exactly the right place. Most of the women I work with come to me tired and skeptical, sure they’re the exception. The reason things haven’t worked usually isn’t you. It’s that you were handed rules to follow instead of real, personal support. That’s what I do differently.
How does the virtual part actually work?
We meet over HIPAA-safe video from wherever you’re comfortable, no commute, no waiting room. You’ll have a private space to check in, ask questions, and do the real work between sessions with me in your corner. Most women find it easier to be honest about food from their own kitchen table anyway.
How long until I feel better?
It depends on you and your situation, so I can't promise a timeline. What I’ll say is that this isn’t a quick fix or another plan to grind through. It’s the last time you’ll have to figure this out, done in a way that actually sticks. Many women feel relief just after our first conversation.
You don’t have to keep figuring this out alone.
Still not sure if this is right for you? Book a free 15-minute discovery call and let’s talk
about where you are and what would actually help.
No pressure, no obligation, just a real conversation.
Virtual one-on-one counseling for women in PA, NY & FL.